A FREE Women's Self-Defense Seminar will be held on Saturday, August 12 from 10:00-12 noon at the Lakehills Civic Center, 11225 PR 37. You will learn basic self-defense techniques, and gain insight into keeping yourself safe in a variety of situations. This event is open to teen girls and women ages 13 and older, and will be presented by Robert and Travis Dunlap, 2nd degree black belt instructors with Hill Country Karate. Dress comfortably; it is recommended that you wear shirts with sleeves, and shoes that cover the toes. Any participant under age 18 will need a parent/guardian to sign a participation waiver. We would like to thank the Medina Lake Betterment Association board for donating usage of the Civic Center. For more information, contact Mary Ellen Dunlap, merdunlap1@yahoo.com.